Idahoan, Homestyle Casserole, Applewood Smoked Bacon - 100 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Homestyle Casserole, Applewood Smoked Bacon is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 cup (29 g) and 100 calories per serving. The nutritional value of a suggested serving of idahoan, homestyle casserole, applewood smoked bacon includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700011581.
This product is high in sodium.
Idahoan, Homestyle Casserole, Applewood Smoked Bacon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 0.5 cup (29 g) of idahoan, homestyle casserole, applewood smoked bacon has 9% of the recommended daily intake of sodium.
Ingredient List
- Idaho Potato Slices
- Maltodextrin
- Cheddar Cheese Blend (whey
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese [cultured Milk
- Salt
- Enzymes]
- Nonfat Dry Milk
- Citric Acid
- Natural Flavor
- Modified Food Starch
- Salt
- Corn Starch
- Dehydrated Onion
- Bacon Flavored Crumbles (textured Vegetable Protein [soy Flour
- Caramel Color
- Red #3]
- Soybean Oil
- Water
- Salt
- Natural Flavorings
- Autolyzed Yeast Extract
- Dextrose)
- Nonfat Dry Milk
- Natural Flavors (including Smoke Flavor)
- Sodium Caseinate
- Sodium Bicarbonate
- Sugar
- Dextrose
- Rice Starch
- Autolyzed Yeast Extract
- Xanthan Gum
- Citric Acid
- Soybean Oil
- Mono & Diglycerides
- Disodium Inosinate
- Disodium Guanylate
- Yellow 5 Lake
- Yellow 6 Lake
- Sodium Bisulfite (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
Nutrition Facts
Serving Size 0.5 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2483mg | 30% | |
| Total Carbohydrate 72.4g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Homestyle Casserole, Applewood Smoked Bacon Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 345 kcal (5%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 72.41 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 2 g (2%) | 6.9 g (8%) |
| Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Sodium, Na | 720 mg (9%) | 2483 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 16.6 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Homestyle Casserole, Applewood Smoked Bacon with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in idahoan, homestyle casserole, applewood smoked bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium