Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic - 90 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic is manufactured by Idahoan Foods, Llc with a suggested serving size of 3 Tbsp (25 g) and 90 calories per serving. The nutritional value of a suggested serving of idahoan, honest earth, roasted garlic creamy mashed potatoes, roasted garlic includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700007102.
Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Potatoes (including Some Peel)
- Maltodextrin
- Sea Salt
- Butter
- Dry Garlic
- Natural Flavor
- Dried Cane Syrup And Parsley Flakes
Nutrition Facts
Serving Size 3 Tbsp (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1280mg | 13% | |
Total Carbohydrate 76g | 6% | |
Dietary Fiber 8g | 8% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 1 g (0%) | 4 g (2%) |
Carbohydrate, By Difference | 19 g (2%) | 76 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 320 mg (3%) | 1280 mg (13%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 19.2 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in idahoan, honest earth, roasted garlic creamy mashed potatoes, roasted garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium