Idahoan, Italian Romano Mashed Potatoes, White Cheese - 110 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Italian Romano Mashed Potatoes, White Cheese is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED | DRY MIX, (28 g) and 110 calories per serving. The nutritional value of a suggested serving of idahoan, italian romano mashed potatoes, white cheese includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700021443.
Idahoan, Italian Romano Mashed Potatoes, White Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Potatoes
- Romano Cheese Blend [romano Cheese (cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey
- Disodium Phosphate
- Lactic Acid]
- Salt
- Partially Hydrogenated Oil (contains One Or More Of The Following: Soybean
- Sunflower
- Cottonseed)
- Coconut Oil
- Corn Syrup Solids
- Whey
- Sugar
- Nonfat Dry Milk
- Natural And Artificial Flavor
- Mono And Diglycerides
- Calcium Stearoyl Lactylate
- Artificial Color
- Autolyzed Yeast Extract
- Potato Maltodextrin
- Dipotassium Phosphate
- Spice
- Sodium Acid Pyrophosphate (to Maintain Freshness)
- Disodium Inosinate
- Disodium Guanylate
- Soy Lecithin
- Sodium Bisulfite (to Maintain Freshness)
- Citric Acid (to Maintain Freshness)
- Mixed Tocopherols (vitamin E) (to Maintain Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
Nutrition Facts
Serving Size 0.5 CUP PREPARED | DRY MIX, (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 4% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2000mg | 23% | |
Total Carbohydrate 71.4g | 7% | |
Dietary Fiber 3.6g | 4% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Italian Romano Mashed Potatoes, White Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 CUP PREPARED | DRY MIX, (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 560 mg (7%) | 2000 mg (23%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Italian Romano Mashed Potatoes, White Cheese with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idahoan, italian romano mashed potatoes, white cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium