Idahoan, Loaded Baked, Homestyle Casserole - 110 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Loaded Baked, Homestyle Casserole is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED) | DRY MIX, ( (29 g) and 110 calories per serving. The nutritional value of a suggested serving of idahoan, loaded baked, homestyle casserole includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700011703.
Idahoan, Loaded Baked, Homestyle Casserole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Potato Slices (preserved With Sodium Bisulfite)
- Maltodextrin
- Cheddar Cheese Blend (whey
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese [cultured Milk
- Salt
- Enzymes]
- Nonfat Dry Milk
- Citric Acid)
- Modified Food Starch
- Corn Starch
- Salt
- Dehydrated Onion
- Sour Cream (cultured Cream And Non-fat Dry Milk)
- Sodium Bicarbonate
- Imitation Bacon Flavored Crumbles [textured Vegetable Protein (soy Flour
- Caramel Color
- Red 3)
- Soybean Oil
- Water
- Salt
- Natural Flavorings
- Autolyzed Yeast Extract
- Dextrose]
- Mono & Diglycerides
- Xanthan Gum
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Autolyzed Yeast Extract
- Natural & Artificial Flavors (contains Lipolyzed Butter Oil)
- Natural Smoke Flavor
- Dehydrated Chives
- Yellow 5 Lake
- Yellow 6 Lake And Less Than 20% Silicon Dioxide Added As An Anti-caking Agent
Nutrition Facts
Serving Size 0.5 CUP PREPARED) | DRY MIX, ( (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2414mg | 29% | |
Total Carbohydrate 79.3g | 8% | |
Dietary Fiber 3.4g | 4% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Loaded Baked, Homestyle Casserole Nutritional Value
Nutrient | Suggested Serving 0.5 CUP PREPARED) | DRY MIX, ( (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
Carbohydrate, By Difference | 23 g (2%) | 79.31 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 1 g (1%) | 3.45 g (4%) |
Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
Sodium, Na | 700 mg (8%) | 2414 mg (29%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.4 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Loaded Baked, Homestyle Casserole with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idahoan, loaded baked, homestyle casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium