Idahoan, Loaded Baked, Mashed Potatoes - 110 calories

Manufacturer Idahoan Foods, Llc

Product Information and Ingredients

Idahoan, Loaded Baked, Mashed Potatoes is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED | DRY MIX, (28 g) and 110 calories per serving. The nutritional value of a suggested serving of idahoan, loaded baked, mashed potatoes includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029700131487.

Idahoan, Loaded Baked, Mashed Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Idaho Potatoes
  • Vegetable Oil (contains One Or More Of The Following: Coconut
  • Palm
  • Soybean
  • Cottonseed
  • Sunflower
  • Canola)
  • Corn Syrup Solids
  • Four Cheese Blend [cheddar Cheese Blend [whey
  • Maltodextrin
  • Reduced Lactose Whey
  • Canola Oil
  • Cheddar And Blue Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Salt
  • Disodium Phosphate
  • Whey Protein Concentrate
  • Citric Acid
  • Lactic Acid
  • Artificial Color (including Fd&c Yellow #6 And #5)]
  • Romano And Parmesan Cheeses [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Disodium Phosphate])
  • Salt
  • Textured Vegetable Protein (soy Flour
  • Caramel Color
  • Fd&c Red #3)
  • Whey Powder
  • Sugar
  • Nonfat Dry Milk
  • Sodium Caseinate
  • Natural And Artificial Flavor (milk
  • Soy)
  • Dehydrated Onion
  • Sour Cream (cultured Cream And Nonfat Milk)
  • Mono And Diglycerides
  • Hydrolyzed Soy Protein
  • Autolyzed Yeast Extract
  • Dextrose
  • Calcium Steroyl Lactylate
  • Spice
  • Natural Smoke Flavor
  • Maltodextrin
  • Chives
  • Artificial Color (including Fd&c Yellow #5 And #6)
  • Sodium Acid Pyrophosphate (preserve Freshness)
  • Sodium Bisulfite (preserve Freshness)
  • Citric Acid (preserve Freshness)
  • Dipotassium Phosphate
  • Disodium Inosinate
  • Disodium Guanylate
  • Tricalcium Phosphate
  • Mixed Tocopherols (preserve Freshness) And Less Than 20% Silicon Dioxide Added As An Anti-caking Agent

Nutrition Facts

Serving Size 0.5 CUP PREPARED | DRY MIX, (28 g)

Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 4%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1821mg 21%
Total Carbohydrate 71.4g 7%
Dietary Fiber 3.6g 4%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Idahoan, Loaded Baked, Mashed Potatoes Nutritional Value

Nutrient Suggested Serving 0.5 CUP PREPARED | DRY MIX, (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)2.5 g (1%)8.93 g (4%)
Carbohydrate, By Difference20 g (2%)71.43 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na510 mg (6%)1821 mg (21%)
Vitamin C, Total Ascorbic Acid4.8 mg (2%)17.1 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Idahoan Foods, Llc Idahoan, Loaded Baked, Mashed Potatoes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idahoan, loaded baked, mashed potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium