Idahoan, Mashed Potatoes, Applewood Smoked Bacon - 100 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Mashed Potatoes, Applewood Smoked Bacon is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED (28 g) and 100 calories per serving. The nutritional value of a suggested serving of idahoan, mashed potatoes, applewood smoked bacon includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700021504.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Potatoes
- Maltodextrin
- Cheddar Cheese Blend (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Whey
- Buttermilk
- Maltodextrin
- Salt
- Disodium Phosphate
- Butter
- Modified Food Starch
- Yeast Extract
- Natural And Artificial Flavor
- Corn Syrup Solids
- Autolyzed Yeast
- Torula Yeast)
- Salt
- Corn Syrup Solids
- Vegetable Oil (contains One Or More Of The Following: Coconut
- Palm
- Soybean
- Cottonseed
- Sunflower
- Canola)
- Sugar
- Bacon Flavored Crumbles (textured Vegetable Protein [soy Flour
- Caramel Color
- Red #3]
- Soybean Oil
- Water
- Salt
- Natural Flavorings
- Autolyzed Yeast Extract
- Dextrose)
- Nonfat Milk
- Spice
- Modified Food Starch
- Dextrose
- Natural And Artificial Flavors (including Smoke Flavor)
- Mono And Diglycerides
- Calcium Stearoyl Lactylate
- Sodium Caseinate
- Artificial Color (including Yellow #5 And Yellow #6)
- Rice Starch
- Sodium Acid Pyrophosphate (preserve Freshness)
- Anhydrous Butterfat
- Sodium Bisulfite (preserve Freshness)
- Dipotassium Phosphate
- Disodium Inosinate
- Disodium Guanylate
- Citric Acid (preserve Freshness)
- Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
Nutrition Facts
Serving Size 0.5 CUP PREPARED (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 3% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1929mg | 23% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Mashed Potatoes, Applewood Smoked Bacon Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PREPARED (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 540 mg (6%) | 1929 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Mashed Potatoes, Applewood Smoked Bacon with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in idahoan, mashed potatoes, applewood smoked bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium