Idahoan, Mashed Potatoes, Buttery Homestyle - 110 calories

Manufacturer Idahoan Foods, Llc

Product Information and Ingredients

Idahoan, Mashed Potatoes, Buttery Homestyle is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED, SERVINGS PER POUCH 4, POUCHES PER CONTAINER 5 (28 g) and 110 calories per serving. The nutritional value of a suggested serving of idahoan, mashed potatoes, buttery homestyle includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029700021573.

Idahoan, Mashed Potatoes, Buttery Homestyle is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Idaho Potatoes
  • Vegetable Oil (contains One Or More Of The Following: Coconut
  • Palm
  • Soybean
  • Cottonseed
  • Sunflower
  • Canola)
  • Corn Syrup Solids
  • Salt
  • Maltodextrin
  • Nonfat Dry Milk
  • Sugar
  • Sodium Caseinate
  • Butter Powder [butter (sweet Cream
  • Salt
  • Annatto Color)
  • Nonfat Milk Solids
  • Sodium Caseinate And Disodium Phosphate]
  • Mono And Diglycerides
  • Calcium Stearoyl Lactylate
  • Natural And Artificial Flavors (milk
  • Soy)
  • Spice
  • Sodium Acid Pyrophosphate (preserve Freshness)
  • Sodium Bisulfite (preserve Freshness)
  • Dipotassium Phosphate
  • Artificial Color
  • Citric Acid (preserve Freshness)
  • Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
UPC Code: 029700021573
Idahoan, Mashed Potatoes, Buttery Homestyle UPC Bar Code UPC: 029700021573

Nutrition Facts

Serving Size 0.5 CUP PREPARED, SERVINGS PER POUCH 4, POUCHES PER CONTAINER 5 (28 g)

Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 4%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1571mg 18%
Total Carbohydrate 71.4g 7%
Dietary Fiber 3.6g 4%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Idahoan, Mashed Potatoes, Buttery Homestyle Nutritional Value

Nutrient Suggested Serving 0.5 CUP PREPARED, SERVINGS PER POUCH 4, POUCHES PER CONTAINER 5 (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)2.5 g (1%)8.93 g (4%)
Carbohydrate, By Difference20 g (2%)71.43 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na440 mg (5%)1571 mg (18%)
Vitamin C, Total Ascorbic Acid3.6 mg (2%)12.9 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Idahoan Foods, Llc Idahoan, Mashed Potatoes, Buttery Homestyle with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idahoan, mashed potatoes, buttery homestyle.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium