Idahoan, Mashed Potatoes, Roasted Garlic - 110 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Mashed Potatoes, Roasted Garlic is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED | DRY MIX, (28 g) and 110 calories per serving. The nutritional value of a suggested serving of idahoan, mashed potatoes, roasted garlic includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700001476.
Idahoan, Mashed Potatoes, Roasted Garlic is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Potatoes
- Vegetable Oil (contains One Or More Of The Following: Coconut
- Palm
- Soybean
- Cottonseed
- Sunflower
- Canola)
- Corn Syrup Solids
- Salt
- Whey Powder
- Sugar
- Maltodextrin
- Nonfat Dry Milk
- Sodium Caseinate
- Natural And Artificial Flavor
- Mono And Diglycerides
- Dehydrated Garlic
- Calcium Stearoyl Lactylate
- Hydrolyzed Soy Protein
- Parsley Flakes
- Dipotassium Phosphate
- Spice
- Sodium Acid Pyrophosphate (preserve Freshness)
- Artificial Color
- Sodium Bisulfite (preserve Freshness)
- Disodium Inosinate
- Disodium Guanylate
- Citric Acid (preserve Freshness)
- Mixed Tocopherols (preserve Freshness) And Less Than 20% Silicon Dioxide Added As An Anti-caking Agent
Nutrition Facts
Serving Size 0.5 CUP PREPARED | DRY MIX, (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 4% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2071mg | 24% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Mashed Potatoes, Roasted Garlic Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PREPARED | DRY MIX, (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 580 mg (7%) | 2071 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Mashed Potatoes, Roasted Garlic with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idahoan, mashed potatoes, roasted garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium