Idahoan, Premium Steakhouse Loaded Potato Soup - 220 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Premium Steakhouse Loaded Potato Soup is manufactured by Idahoan Foods, Llc with a suggested serving size of 1 CUP PREPARED (50 g) and 220 calories per serving. The nutritional value of a suggested serving of idahoan, premium steakhouse loaded potato soup includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029700011031.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sodium 21% of DV
A serving of 1 CUP PREPARED (50 g) of idahoan, premium steakhouse loaded potato soup has 21% of the recommended daily intake of sodium.
Saturated Fats 15% of DV
A serving of 1 CUP PREPARED (50 g) of idahoan, premium steakhouse loaded potato soup has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Idaho Potatoes (including Red Varieties)
- Sour Cream (cultured Cream
- Nonfat Dry Milk)
- Corn Syrup Solids
- Whey
- Modified Food Starch
- Vegetable Oil (contains One Or More Of The Following Coconut
- Palm
- Soybean
- Cottonseed
- Sunflower
- Canola)
- Salt
- Reduced Lactose Whey
- Cheddar And Blue Cheese (pasturized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Textured Vegetable Protein
- Autolyzed Yeast Extract
- Dehydrated Garlic
- Natural Flavors (including Smoke)
- Spices
- Whey Protein Concentrate
- Xanthan Gum
- Dried Cayenne Pepper Sauce (cayenne Pepper Sauce [aged Cayenne Red Peppers
- Distilled Vinegar
- Salt
- Garlic Powder]
- Maltodextrin
- Natural Flavor)
- Hydrolyzed Soy Protein
- Distilled Vinegar
- Paprika Extract
- Caramel Color
- Dextrose
- Annatto Extract
- Red 3
- Disodium Inosinate
- Disodium Guanylate
- Calcium Stearoyl Lactylate
- Mono And Diglycerides
- Sodium Acid Pyrophosphate (preserve Freshness)
- Sodium Bisulfite (preserve Freshness)
- Citric Acid (preserve Freshness)
- Mixed Tocopherols (preserve Freshness)
- And Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Nutrition Facts
Serving Size 1 CUP PREPARED (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 2060mg | 43% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Premium Steakhouse Loaded Potato Soup Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 7 g (14%) | 14 g (28%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 1030 mg (21%) | 2060 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 18 mg (15%) |
| Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Premium Steakhouse Loaded Potato Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in idahoan, premium steakhouse loaded potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium