Idahoan, Premium Steakhouse Potato Soup, Red & Russet Potatoes, Three Cheese Chipotle - 200 calories

Manufacturer Idahoan Foods, Llc

Product Information and Ingredients

Idahoan, Premium Steakhouse Potato Soup, Red & Russet Potatoes, Three Cheese Chipotle is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.33 CUP DRY MIX (50 g) and 200 calories per serving. The nutritional value of a suggested serving of idahoan, premium steakhouse potato soup, red & russet potatoes, three cheese chipotle includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 029700011000.

This product is high in sodium.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sodium 21% of DV

A serving of 0.33 CUP DRY MIX (50 g) of idahoan, premium steakhouse potato soup, red & russet potatoes, three cheese chipotle has 21% of the recommended daily intake of sodium.

Ingredient List

  • Idaho® Potatoes (including Red Varieties)
  • Maltodextrin
  • Whey
  • Modified Food Starch
  • Vegetable Oil (contains One Or More Of The Following Coconut
  • Palm Soybean
  • Cottonseed
  • Sunflower
  • Canola)
  • Asiago/cheddar/blue Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Salt
  • Dehydrated Onion
  • Reduced Lactose Whey
  • Autolyzed Yeast Extract
  • Natural Flavors (including Smoke)
  • Dehydrated Garlic
  • Spices
  • Whey Protein Concentrate
  • Xanthan Gum
  • Chipotle Chiles
  • Hydrolyzed Soy Protein
  • Dehydrated Red Bell Pepper
  • Distilled Vinegar
  • Disodium Inosinate
  • Sodium Guanylate
  • Calcium Stearoyl Lactylate
  • Mono And Diglycerides
  • Sodium Acid Pyrophosphate (preserve Freshness)
  • Sodium Bisulfite (preserve Freshness)
  • Citric Acid (preserve Freshness)
  • Mixed Tocopherols (preserve Freshness)
UPC Code: 029700011000
Idahoan, Premium Steakhouse Potato Soup, Red & Russet Potatoes, Three Cheese Chipotle UPC Bar Code UPC: 029700011000

Nutrition Facts

Serving Size 0.33 CUP DRY MIX (50 g)

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 1g 2%
Sugars 7g
Protein 4g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 7g 18%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 2060mg 43%
Total Carbohydrate 68g 11%
Dietary Fiber 2g 4%
Sugars 14g
Protein 8g
Vitamin A 2% Vitamin C 15%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Idahoan, Premium Steakhouse Potato Soup, Red & Russet Potatoes, Three Cheese Chipotle Nutritional Value

Nutrient Suggested Serving 0.33 CUP DRY MIX (50 g) Standard Serving 100g
Energy200 kcal (5%)400 kcal (10%)
Protein4 g (4%)8 g (8%)
Total Lipid (fat)5 g (4%)10 g (8%)
Carbohydrate, By Difference34 g (6%)68 g (11%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total7 g (14%)14 g (28%)
Calcium, Ca100 mg (4%)200 mg (8%)
Iron, Fe0.36 mg (1%)0.72 mg (2%)
Sodium, Na1030 mg (21%)2060 mg (43%)
Vitamin C, Total Ascorbic Acid9 mg (8%)18 mg (15%)
Vitamin A, Iu100 IU (1%)200 IU (2%)
Fatty Acids, Total Saturated3.5 g (9%)7 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Idahoan Foods, Llc Idahoan, Premium Steakhouse Potato Soup, Red & Russet Potatoes, Three Cheese Chipotle with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in idahoan, premium steakhouse potato soup, red & russet potatoes, three cheese chipotle.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium