Idahoan, Steakhouse, Premium Au Gratin Red Potatoes - 100 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Steakhouse, Premium Au Gratin Red Potatoes is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 cup (29 g) and 100 calories per serving. The nutritional value of a suggested serving of idahoan, steakhouse, premium au gratin red potatoes includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700001995.
Idahoan, Steakhouse, Premium Au Gratin Red Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Red Potato Slices (preserved With Sodium Bisulfite)
- Cheese Sauce Mix [modified Corn Starch
- Maltodextrin
- Salt
- Idaho Potatoes [mono And Dilglycerides
- Sodium Acid Pyrophosphate (protect Freshness)
- Sodium Bisulfite (protect Freshness)
- Citric Acid (protect Freshness) And Mixed Tocopherols (protect Freshness)]
- Onion
- Garlic
- Dextrose
- Disodium Phosphate
- Natural And Artificial Flavors
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Whey
- Nonfat Dry Milk
- Lactic Acid
- Spices
- Extractives Of Annatto And Paprika
- Milk Protein Concentrate
- Disodium Inosinate
- Disodium Guanylate]
- Parmesan Cheese Topping [(parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Idaho Potatoes
- (potatoes
- Salt
- Vegetable Oil [contains One Or More Of The Following: Soybean
- Cottonseed
- Sunflower
- Canola]
- Nonfat Dry Milk
- Monoglycerides
- Calcium Stearoyl Lactylate Spice
- Artificial Color
- Natural And Artificial Flavors
- Sodium Acid Pyrophosphate [preserve Freshness]
- Sodium Bisulfite [preserve Freshness]
- Citric Acid [preserve Freshness] And Mixed Tocopherols [preserve Freshness]
- Palm Oil
- Disodium Phosphate)]
Nutrition Facts
Serving Size 0.5 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2000mg | 24% | |
| Total Carbohydrate 72.4g | 7% | |
| Dietary Fiber 6.9g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Steakhouse, Premium Au Gratin Red Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 345 kcal (5%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 72.41 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
| Sugars, Total | 1 g (1%) | 3.45 g (4%) |
| Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Sodium, Na | 580 mg (7%) | 2000 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.4 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Steakhouse, Premium Au Gratin Red Potatoes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in idahoan, steakhouse, premium au gratin red potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium