Iga, Bran Flakes - 220 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Iga, Bran Flakes is manufactured by Iga, Inc. with a suggested serving size of 1.25 cup (56 g) and 220 calories per serving. The nutritional value of a suggested serving of iga, bran flakes includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 9 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041270061070.
This product is a good source of fiber, iron, thiamin, riboflavin and niacin .
Iga, Bran Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 1.25 cup (56 g) of iga, bran flakes has 20% of the recommended daily needs of fiber.
Iron 56% of DV
A serving of 1.25 cup (56 g) of iga, bran flakes has 56% of the recommended daily needs of iron.
Thiamin 26% of DV
A serving of 1.25 cup (56 g) of iga, bran flakes has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1.25 cup (56 g) of iga, bran flakes has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1.25 cup (56 g) of iga, bran flakes has 18% of the recommended daily needs of niacin.
Ingredient List
- Whole Wheat
- Wheat Bran
- Sugar
- Brown Sugar Syrup
- Salt
- Malt Extract
- Iron (ferric Orthophosphate)
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 1.25 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 9g | 20% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 1% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 750mg | 18% | |
| Total Carbohydrate 80.4g | 15% | |
| Dietary Fiber 16.1g | 36% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 2% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iga, Bran Flakes Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 45 g (8%) | 80.36 g (15%) |
| Fiber, Total Dietary | 9 g (20%) | 16.1 g (36%) |
| Sugars, Total | 9 g (20%) | 16.07 g (36%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 18 mg (56%) | 32.14 mg (100%) |
| Potassium, K | 370 mg (4%) | 661 mg (8%) |
| Sodium, Na | 420 mg (10%) | 750 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 26.8 mg (25%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Vitamin A, Iu | 1250 IU (14%) | 2232 IU (25%) |
| Vitamin D | 40 IU (6%) | 71 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Iga, Bran Flakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in iga, bran flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium