Iga, Spaghetti Rings, In Tomato Sauce - 179 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Iga, Spaghetti Rings, In Tomato Sauce is manufactured by Iga, Inc. with a suggested serving size of 1 cup (252 g) and 179 calories per serving. The nutritional value of a suggested serving of iga, spaghetti rings, in tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041270011945.
This product is a good source of vitamin a but is high in sugars and sodium.
Iga, Spaghetti Rings, In Tomato Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 141% of DV
A serving of 1 cup (252 g) of iga, spaghetti rings, in tomato sauce has 141% of the recommended daily intake of sugars.
Sodium 104% of DV
A serving of 1 cup (252 g) of iga, spaghetti rings, in tomato sauce has 104% of the recommended daily intake of sodium.
Vitamin A 101% of DV
A serving of 1 cup (252 g) of iga, spaghetti rings, in tomato sauce has 101% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Enriched Macaroni Product (semolina Wheat Flour
- Egg White Solids
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Enzyme Modified Cheddar Cheese [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes) And Annatto (color)]
- Oleoresin Paprika
- Spice Extract
- Citric Acid
- Milk Solids (milk
- Cheese Culture
- Salt
- Enzymes) And Annatto Concentrate And Lactose)
- Onion Powder And Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 2g | 20% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 101% | Vitamin C 0% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 41% | |
| Total Carbohydrate 15.1g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iga, Spaghetti Rings, In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (23%) | 71 kcal (9%) |
| Protein | 4.99 g (25%) | 1.98 g (10%) |
| Total Lipid (fat) | 1.01 g (4%) | 0.4 g (2%) |
| Carbohydrate, By Difference | 38 g (32%) | 15.08 g (13%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 14.01 g (141%) | 5.56 g (56%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.08 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 990 mg (104%) | 393 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2001 IU (101%) | 794 IU (40%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Iga, Spaghetti Rings, In Tomato Sauce with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in iga, spaghetti rings, in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium