Iga, Spaghetti Rings & Meatballs - 250 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Iga, Spaghetti Rings & Meatballs is manufactured by Iga, Inc. with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of iga, spaghetti rings & meatballs includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041270011990.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tomatoes (tomato Puree
- Water)
- Meatballs (pork
- Dark Chicken
- Mechanically Separated Chicken
- Beef
- Water
- Carckermeal [enriched Wheat Flour{bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- May Also Contain Guar Gum]
- Soy Protein Concentrate
- Salt
- Caramel Color
- Flavorings
- Soybean Oil
- Citric Acid)
- Enriched Pasta (durum Wheat Semolina
- Egg White Solids
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2] Folic Acid)
- High Fructose Corn Syrup
- Less Than 2% Of : Sea Salt
- Modified Corn Starch
- Enzymes Modified Cheese (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Creme
- Water
- Salt
- Sodium Phosphate
- Xanthan Gum
- Carotenal [color])
- Flavorings
- Onion Powder
- Citric Acid
- Oleoresin Paprika
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 245mg | 25% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iga, Spaghetti Rings & Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
| Carbohydrate, By Difference | 29.01 g (24%) | 11.84 g (10%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Potassium, K | 779 mg (41%) | 318 mg (17%) |
| Sodium, Na | 600 mg (61%) | 245 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Iga, Spaghetti Rings & Meatballs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in iga, spaghetti rings & meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium