Ihop At Home, Flatbread Breakfast Sandwich - 250 calories
Manufacturer Golden County Foods, Inc.
Product Information and Ingredients
Ihop At Home, Flatbread Breakfast Sandwich is manufactured by Golden County Foods, Inc. with a suggested serving size of 1 SANDWICH (89 g) and 250 calories per serving. The nutritional value of a suggested serving of ihop at home, flatbread breakfast sandwich includes 90 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 743002760304.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flatbread: Enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Oil (soybean And/or Cottonseed)
- Yeast
- Soy Flour Blend (soy Flour
- Isolated Soy Protein
- Maltodextrin
- Natural Flavors)
- Dough Conditioner (mono & Diglycerides
- Sodium Stearoyl Lactylate
- Guar Gum
- L-cysteine
- Enzyme)
- Sugar
- Wheat Gluten
- Salt
- Baking Powder (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Calcium Propionate (added To Retard Spoilage) Egg: Whole Eggs
- Nonfat Milk
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin (non-sticking Agent) Bacon: Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 20% | |
| Saturated Fat 5.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 30% | |
| Sodium 685mg | 25% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ihop At Home, Flatbread Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 281 kcal (13%) |
| Protein | 12 g (21%) | 13.48 g (24%) |
| Total Lipid (fat) | 13 g (18%) | 14.61 g (20%) |
| Carbohydrate, By Difference | 22 g (7%) | 24.72 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 2 g (7%) | 2.25 g (8%) |
| Calcium, Ca | 150 mg (10%) | 169 mg (12%) |
| Iron, Fe | 1.44 mg (7%) | 1.62 mg (8%) |
| Sodium, Na | 610 mg (23%) | 685 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 225 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5.06 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (27%) | 101 mg (30%) |
Calories Burn off Time
How long would it take to burn off Golden County Foods, Inc. Ihop At Home, Flatbread Breakfast Sandwich with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ihop at home, flatbread breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium