Ihop At Home, Flatbread Breakfast Sandwich - 320 calories
Manufacturer Golden County Foods, Inc.
Product Information and Ingredients
Ihop At Home, Flatbread Breakfast Sandwich is manufactured by Golden County Foods, Inc. with a suggested serving size of 1 SANDWICH (112 g) and 320 calories per serving. The nutritional value of a suggested serving of ihop at home, flatbread breakfast sandwich includes 110 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 743002760311.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 1 SANDWICH (112 g) of ihop at home, flatbread breakfast sandwich has 34% of the recommended daily intake of saturated fats.
Cholesterol 41% of DV
A serving of 1 SANDWICH (112 g) of ihop at home, flatbread breakfast sandwich has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Sausage (pork
- Water
- Sugar
- Salt
- Dextrose
- Natural Flavors
- Corn Syrup Solids
- Cane Refinery Syrups
- Maple Syrup
- Molasses
- Caramel Color)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Processed American Yellow Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Enzymes
- Soy Lecithin)
- Nonfat Milk
- Soybean And/or Cottonseed Oil Contains Less Than 2% Of The Following: Calcium Propionate (preservative)
- Citric Acid
- Guar Gum
- Isolated Soy Protein
- L-cysteine
- Leavening (monocalcium Pyrophosphate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Maltodextrin
- Modified Cornstarch
- Mono & Diglycerides
- Natural Flavor
- Pepper
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Sugar
- Wheat Gluten
- Xanthan Gum
- Yeast
Nutrition Facts
Serving Size 1 SANDWICH (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 37% | |
| Sodium 589mg | 27% | |
| Total Carbohydrate 21.4g | 8% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ihop At Home, Flatbread Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 286 kcal (16%) |
| Protein | 13 g (29%) | 11.61 g (26%) |
| Total Lipid (fat) | 19 g (33%) | 16.96 g (29%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.43 g (8%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 660 mg (31%) | 589 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (41%) | 98 mg (37%) |
Calories Burn off Time
How long would it take to burn off Golden County Foods, Inc. Ihop At Home, Flatbread Breakfast Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ihop at home, flatbread breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium