Ihop At Home, French Toast Breakfast Sandwich - 290 calories
Manufacturer Golden County Foods, Inc.
Product Information and Ingredients
Ihop At Home, French Toast Breakfast Sandwich is manufactured by Golden County Foods, Inc. with a suggested serving size of 1 SANDWICH (136 g) and 290 calories per serving. The nutritional value of a suggested serving of ihop at home, french toast breakfast sandwich includes 125 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 743002760212.
This product is high in cholesterol.
Calories from fat: a total of 49.62% of the calories in the suggested servig of this product come from fat.
Cholesterol 57% of DV
A serving of 1 SANDWICH (136 g) of ihop at home, french toast breakfast sandwich has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Sausage (pork
- Water
- Sugar
- Salt
- Dextrose
- Natural Flavors
- Corn Syrup Solids
- Cane Refinery Syrups
- Maple Syrup
- Molasses
- Caramel Color)
- Water
- Egg Whites
- Processed American Yellow Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Enzymes
- Soy Lecithin)
- High Fructose Corn Syrup
- Contains Less Than 2% Of The Following: Ammonium Sulfate
- Ascorbic Acid
- Calcium Sulfate
- Caramel Color
- Cellulose Gum
- Citric Acid
- Eggs
- Egg Yolks
- Enzymes
- Monocalcium Phosphate
- Modified Cornstarch
- Natural And Artificial Flavor
- Potassium Sorbate And Calcium Propionate (preservatives)
- Salt
- Soybean Oil
- Sugar
- Wheat Flour
- Wheat Gluten
- Wheat Starch
- Xanthan Gum
- Yeast
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 25% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 42% | |
| Sodium 471mg | 27% | |
| Total Carbohydrate 16.9g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ihop At Home, French Toast Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 213 kcal (14%) |
| Protein | 13 g (35%) | 9.56 g (25%) |
| Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
| Carbohydrate, By Difference | 23 g (10%) | 16.91 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 5 g (27%) | 3.68 g (20%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 641 mg (36%) | 471 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 147 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (57%) | 92 mg (42%) |
Calories Burn off Time
How long would it take to burn off Golden County Foods, Inc. Ihop At Home, French Toast Breakfast Sandwich with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ihop at home, french toast breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium