Ihop At Home, Syrup, Original - 220 calories

Manufacturer Sorbee International, Llc

Product Information and Ingredients

Ihop At Home, Syrup, Original is manufactured by Sorbee International, Llc with a suggested serving size of 0.25 cup (60 ml) and 220 calories per serving. The nutritional value of a suggested serving of ihop at home, syrup, original includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 075660710019.

This product is high in sugars.

Ihop At Home, Syrup, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 70% of DV

A serving of 0.25 cup (60 ml) of ihop at home, syrup, original has 70% of the recommended daily intake of sugars.

Ingredient List

  • Corn Syrup
  • High Fructose Corn Syrup
  • Water
  • Salt
  • Natural & Artificial Flavor
  • Potassium Sorbate (preservative)
  • Sodium Hexametaphosphate
  • Caramel Color

Nutrition Facts

Serving Size 0.25 cup (60 ml)

Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 11%
Dietary Fiber 0g 0%
Sugars 29g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 4%
Total Carbohydrate 91.7g 18%
Dietary Fiber 0g 0%
Sugars 48g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ihop At Home, Syrup, Original Nutritional Value

Nutrient Suggested Serving 0.25 cup (60 ml) Standard Serving 100g
Energy220 kcal (7%)367 kcal (11%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference55 g (11%)91.67 g (18%)
Sugars, Total29 g (70%)48.33 g (116%)
Sodium, Na95 mg (2%)158 mg (4%)

Calories Burn off Time

How long would it take to burn off Sorbee International, Llc Ihop At Home, Syrup, Original with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ihop at home, syrup, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium