Ihop Buttermilk Pancakes, Unprepared - 270 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Ihop Buttermilk Pancakes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Pancakes (110g) (110 g) and 270 calories per serving. The nutritional value of a suggested serving of ihop buttermilk pancakes, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00024812100017.

This product is high in sugars.

Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.

Sugars 57% of DV

A serving of 2 Pancakes (110g) (110 g) of ihop buttermilk pancakes, unprepared has 57% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Buttermilk
  • Soybean Oil
  • Eggs
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate
  • Calcium Carbonate)
  • Less Than 2% Of: Dextrose
  • Salt
  • Mono- And Diglycerides
  • Natural Flavors
  • Malt Powder (barley Malt
  • Corn Syrup Solids)
  • Potato Starch
  • Maltodextrin
  • Xanthan Gum
  • Soy Lecithin Contains: Wheat
  • Milk
  • Egg
  • Soy

Nutrition Facts

Serving Size 2 Pancakes (110g) (110 g)

Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value*
Total Fat 7g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 9%
Sugars 13g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 245 Calories from Fat 57
% Daily Value*
Total Fat 6.4g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 645mg 30%
Total Carbohydrate 39.1g 14%
Dietary Fiber 1.8g 8%
Sugars 12g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ihop Buttermilk Pancakes, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Pancakes (110g) (110 g) Standard Serving 100g
Energy270 kcal (15%)245 kcal (13%)
Protein8 g (17%)7.27 g (16%)
Total Lipid (fat)7 g (12%)6.36 g (11%)
Carbohydrate, By Difference43 g (16%)39.09 g (14%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total13 g (57%)11.82 g (52%)
Calcium, Ca100 mg (8%)91 mg (8%)
Iron, Fe1.8 mg (11%)1.64 mg (10%)
Potassium, K170 mg (4%)155 mg (4%)
Sodium, Na710 mg (33%)645 mg (30%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (8%)1.36 g (7%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1.36 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)3.18 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)23 mg (8%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Ihop Buttermilk Pancakes, Unprepared with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ihop buttermilk pancakes, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium