Ilocos, Chichacorn, Garlic - 140 calories
Manufacturer Other
Product Information and Ingredients
Ilocos, Chichacorn, Garlic is manufactured by Other with a suggested serving size of 30 GRM (30 g) and 140 calories per serving. The nutritional value of a suggested serving of ilocos, chichacorn, garlic includes 6 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 4809010449665.
This product is high in saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Saturated Fats 9% of DV
A serving of 30 GRM (30 g) of ilocos, chichacorn, garlic has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Corn
- Coconut Oil
- Garlic Iodized Salt
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 6mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 9% | |
Saturated Fat 20g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 2000mg | 25% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 6.7g | 8% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ilocos, Chichacorn, Garlic Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 600 mg (8%) | 2000 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
Cholesterol | 6 mg (1%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Ilocos, Chichacorn, Garlic with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ilocos, chichacorn, garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium