Imagine Natural Creations, Organic Savory Black Bean With Corn & Spices Soup - 159 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Imagine Natural Creations, Organic Savory Black Bean With Corn & Spices Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of imagine natural creations, organic savory black bean with corn & spices soup includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 9.1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 084253242813.
This product is a good source of fiber but is high in sodium.
Imagine Natural Creations, Organic Savory Black Bean With Corn & Spices Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 89% of DV
A serving of 1 cup (245 g) of imagine natural creations, organic savory black bean with corn & spices soup has 89% of the recommended daily needs of fiber.
Sodium 77% of DV
A serving of 1 cup (245 g) of imagine natural creations, organic savory black bean with corn & spices soup has 77% of the recommended daily intake of sodium.
Ingredient List
- Filtered Water
- Organic Black Beans
- Organic Tomatoes(organic Tomatoes
- Organic Tomato Pulp
- Calcium Chloride
- Citric Acid)
- Organic Tomato Pulp
- Calcium Chloride
- Citric Acid)
- Organic Tomato Paste(organic Tomatoes
- Citric Acid)
- Organic Onions
- Organic Black Bean Flakes(organic Black Beans
- Salt)
- Organic Red Peppers
- Organic Corn Starch Sea Salt
- Organic Dehydrated Corn
- Organic Evaporated Cane Syrup
- Organic Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 9.1g | 89% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 31% | |
| Total Carbohydrate 12.7g | 10% | |
| Dietary Fiber 3.7g | 36% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imagine Natural Creations, Organic Savory Black Bean With Corn & Spices Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 30.99 g (25%) | 12.65 g (10%) |
| Fiber, Total Dietary | 9.1 g (89%) | 3.7 g (36%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 750 mg (77%) | 306 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Imagine Natural Creations, Organic Savory Black Bean With Corn & Spices Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in imagine natural creations, organic savory black bean with corn & spices soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium