I.m.good, Old Fashion Red Twists - 180 calories
Manufacturer I.m. Good, Inc.
Product Information and Ingredients
I.m.good, Old Fashion Red Twists is manufactured by I.m. Good, Inc. with a suggested serving size of 2 TWIST (51 g) and 180 calories per serving. The nutritional value of a suggested serving of i.m.good, old fashion red twists includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0.3 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 793724016500.
This product is high in sugars.
I.m.good, Old Fashion Red Twists is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 43% of DV
A serving of 2 TWIST (51 g) of i.m.good, old fashion red twists has 43% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Sugar
- Enriched Wheat Flour (wheat
- Niacin
- Iron
- Thiamin
- Riboflavin And Folic Acid
- High Fructose Corn Syrup
- Food Starch Modified (corn)
- Water
- Glycerine
- Palm Oil
- Salt
- Citric Acid
- Artificial Flavor
- Soy Mono & Diglyceride
- Potassium Sorbate (preservative)
- Artificial Color (fd & C Red No 40)
Nutrition Facts
Serving Size 2 TWIST (51 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 7% | |
Dietary Fiber 0.3g | 1% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 265mg | 6% | |
Total Carbohydrate 82.4g | 14% | |
Dietary Fiber 0.5g | 1% | |
Sugars 41g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
I.m.good, Old Fashion Red Twists Nutritional Value
Nutrient | Suggested Serving 2 TWIST (51 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 353 kcal (9%) |
Protein | 1 g (1%) | 1.96 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 0.98 g (1%) |
Carbohydrate, By Difference | 42 g (7%) | 82.35 g (14%) |
Fiber, Total Dietary | 0.3 g (1%) | 0.5 g (1%) |
Sugars, Total | 21 g (43%) | 41.18 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
Sodium, Na | 135 mg (3%) | 265 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.39 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off I.m. Good, Inc. I.m.good, Old Fashion Red Twists with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in i.m.good, old fashion red twists.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium