Imperial, 28% Vegetable Oil Spread - 35 calories

Manufacturer Lipton

Product Information and Ingredients

Imperial, 28% Vegetable Oil Spread is manufactured by Lipton with a suggested serving size of 1 Tbsp (14 g) and 35 calories per serving. The nutritional value of a suggested serving of imperial, 28% vegetable oil spread includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 011115224274.

Calories from fat: a total of 102.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Purified Water
  • Soybean Oil
  • Palm Kernel And Palm Oil
  • Salt
  • Lecithin (soy)
  • Mono And Diglycerides
  • Distilled Vinegar
  • Natural Flavor
  • Vitamin A Palmitate
  • Beta Carotene (color)

Nutrition Facts

Serving Size 1 Tbsp (14 g)

Amount Per Serving
Calories 35 Calories from Fat 35
% Daily Value*
Total Fat 4g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 250
% Daily Value*
Total Fat 28.6g 6%
Saturated Fat 7.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Imperial, 28% Vegetable Oil Spread Nutritional Value

Nutrient Suggested Serving 1 Tbsp (14 g) Standard Serving 100g
Energy35 kcal (0%)250 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)4 g (1%)28.57 g (6%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Sodium, Na90 mg (1%)643 mg (4%)
Vitamin A, Iu500 IU (1%)3571 IU (10%)
Fatty Acids, Total Saturated1 g (1%)7.14 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)7.14 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)14.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Lipton Imperial, 28% Vegetable Oil Spread with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in imperial, 28% vegetable oil spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium