Imperial Garden, Vegetable Egg Roll - 250 calories
Manufacturer Jyc International, Inc.
Product Information and Ingredients
Imperial Garden, Vegetable Egg Roll is manufactured by Jyc International, Inc. with a suggested serving size of 1 EGG ROLL (141 g) and 250 calories per serving. The nutritional value of a suggested serving of imperial garden, vegetable egg roll includes 7 mg of cholesterol, 0 mg of sodium, 37.5 grams of carbohydrates, 3.8 grams of dietary fiber, 2.8 grams of sugar and 6.6 grams of proteins.
The product's manufacturer code is UPC: 880124014462.
This product is a good source of vitamin a .
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Vitamin A 44% of DV
A serving of 1 EGG ROLL (141 g) of imperial garden, vegetable egg roll has 44% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Cabbage
- Onion
- Vegetable Oil
- Celery
- Sesame Flavored Oil
- (soy Bean Oil
- Sesame Oil)
- Sugar
- Textured Soy Flour
- And No More Than 2% Each Of Seasoning [sugar
- Salt
- Spices
- Monoammonium Glutamate
- Dehydrated Garlic
- Flavorings (contains Maltodextrin)
- Disodium Inosinate And Disodium Guanylate
- Yeast Extract
- Citric Acid]
- Food Starch-modified
- Salt
- Brown Rice Crust: Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Potassium Bromate)
- Water
- Corn Starch
- Egg
- Salt
- Ascorbic Acid & Citric Acid As An Anti-oxidant
- Fd & C Yellow #5 & #6
Nutrition Facts
Serving Size 1 EGG ROLL (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.5g | 18% | |
| Dietary Fiber 3.8g | 21% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 44% | Vitamin C 33% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 0.9g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 409mg | 24% | |
| Total Carbohydrate 26.6g | 13% | |
| Dietary Fiber 2.7g | 15% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 31% | Vitamin C 24% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imperial Garden, Vegetable Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (18%) | 177 kcal (12%) |
| Protein | 6.6 g (18%) | 4.68 g (13%) |
| Total Lipid (fat) | 9 g (20%) | 6.38 g (14%) |
| Carbohydrate, By Difference | 37.51 g (18%) | 26.6 g (13%) |
| Fiber, Total Dietary | 3.8 g (21%) | 2.7 g (15%) |
| Sugars, Total | 2.81 g (16%) | 1.99 g (11%) |
| Calcium, Ca | 39 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.26 mg (18%) | 1.6 mg (13%) |
| Sodium, Na | 577 mg (34%) | 409 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 14.1 mg (33%) | 10 mg (24%) |
| Vitamin A, Iu | 1550 IU (44%) | 1099 IU (31%) |
| Fatty Acids, Total Saturated | 1.2 g (8%) | 0.85 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (3%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jyc International, Inc. Imperial Garden, Vegetable Egg Roll with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in imperial garden, vegetable egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium