Imperial Nuts, Chocolate Coated Cashews - 220 calories
Manufacturer Star Snacks Co., Inc.
Product Information and Ingredients
Imperial Nuts, Chocolate Coated Cashews is manufactured by Star Snacks Co., Inc. with a suggested serving size of 9 PCS (40 g) and 220 calories per serving. The nutritional value of a suggested serving of imperial nuts, chocolate coated cashews includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 753519465425.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 9 PCS (40 g) of imperial nuts, chocolate coated cashews has 29% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 9 PCS (40 g) of imperial nuts, chocolate coated cashews has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Roasted Cashews
- Sugar
- Cocoa Butter Substitute (vegetable Oil And/or Partially Hydrogenated Palm Kernel Oil)
- Full Cream Milk Powder/skim Milk Powder
- Whey Powder
- Cocoa Powder
- Cocoa Liquor
- Soy Lecithin
- Vanillin
- Pgpr (an Emulsifier)
- Gum Arabic
- And Confectioner's Glaze
Nutrition Facts
Serving Size 9 PCS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 20% | |
| Saturated Fat 22.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 55g | 7% | |
| Dietary Fiber 5g | 8% | |
| Sugars 45g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imperial Nuts, Chocolate Coated Cashews Nutritional Value
| Nutrient | Suggested Serving 9 PCS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 550 kcal (11%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
| Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 18 g (29%) | 45 g (72%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 15 mg (0%) | 38 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (18%) | 22.5 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Snacks Co., Inc. Imperial Nuts, Chocolate Coated Cashews with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in imperial nuts, chocolate coated cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium