Imported Strudel Puff Pastry - 138 calories
Manufacturer Other
Product Information and Ingredients
Imported Strudel Puff Pastry is manufactured by Other with a suggested serving size of 1 PIECE | ABOUT (30 g) and 138 calories per serving. The nutritional value of a suggested serving of imported strudel puff pastry includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.7 grams of dietary fiber, 8 grams of sugar and 1.4 grams of proteins.
The product's manufacturer code is UPC: 035549944560.
Calories from fat: a total of 45.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Vegetable Margarine [vegetable Fats (palm
- Coco)
- Vegetable Oil (sunflower)
- Water
- Emulsifiers (mono And Diglycerides Of Fatty Acids
- Sunflower Lecithin)
- Salt
- Acidity Regulator (citric Acid)
- Preservative (potassium Sorbate)
- Antioxidants (natural Extracts Rich In Tocopherols
- Ascorbyl Palmitate)
- Artificial Flavors]
- Mixed Berry Filling [raspberry
- Blueberry
- Blackberry
- Strawberry
- Sugar
- Glucose Syrup
- Thickeners (pectins
- Locust Bean Gum
- Hydroxypropyl Distarch Phosphate)
- Acids (citric Acid
- Malic Acid)
- Preservative (potassium Sorbate)
- Anti-caking Agent (calcium Phosphate)
- Colour (anthocyanins)
- Artificial Flavor]
- Sugar
- Water
- Salt
- Honey And Preservative (potassium Sorbate)
Nutrition Facts
Serving Size 1 PIECE | ABOUT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 367mg | 5% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 2.3g | 3% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imported Strudel Puff Pastry Nutritional Value
| Nutrient | Suggested Serving 1 PIECE | ABOUT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (2%) | 460 kcal (7%) |
| Protein | 1.4 g (1%) | 4.67 g (3%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 0.7 g (1%) | 2.3 g (3%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (1%) | 1.8 mg (3%) |
| Sodium, Na | 110 mg (1%) | 367 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Imported Strudel Puff Pastry with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in imported strudel puff pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium