Incaparina, Corn & Soy Hot Cereal Mix - 70 calories
Manufacturer Central Beer Import/export
Product Information and Ingredients
Incaparina, Corn & Soy Hot Cereal Mix is manufactured by Central Beer Import/export with a suggested serving size of 2.5 TBSP DRY MIX (19 g) and 70 calories per serving. The nutritional value of a suggested serving of incaparina, corn & soy hot cereal mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 081537300016.
Incaparina, Corn & Soy Hot Cereal Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Flour
- Soy Flour Calcium Carbonate
- Iron Trisglycinate Chelate
- Zinc Bisglycinate Chelate
- Nicotinamide
- Maltodextrin
- Vitamin A Acetate
- Riboflavin
- Thiamine Mononitrate
- Vitamin B12
- Folate And Bha (preservatives)
Nutrition Facts
Serving Size 2.5 TBSP DRY MIX (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 63.2g | 4% | |
| Dietary Fiber 10.5g | 8% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Incaparina, Corn & Soy Hot Cereal Mix Nutritional Value
| Nutrient | Suggested Serving 2.5 TBSP DRY MIX (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 368 kcal (4%) |
| Protein | 4 g (1%) | 21.05 g (8%) |
| Total Lipid (fat) | 1 g (0%) | 5.26 g (2%) |
| Carbohydrate, By Difference | 12 g (1%) | 63.16 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 10.5 g (8%) |
| Sugars, Total | 1 g (1%) | 5.26 g (4%) |
| Calcium, Ca | 60 mg (1%) | 316 mg (5%) |
| Iron, Fe | 2.7 mg (3%) | 14.21 mg (15%) |
| Sodium, Na | 1 mg (0%) | 5 mg (0%) |
| Zinc, Zn | 3 mg (5%) | 15.79 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.19 mg (3%) | 1 mg (16%) |
| Riboflavin | 0.26 mg (4%) | 1.34 mg (20%) |
| Niacin | 3 mg (4%) | 15.79 mg (19%) |
| Vitamin B-12 | 0.12 µg (1%) | 0.63 µg (5%) |
| Vitamin A, Iu | 100 IU (0%) | 526 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Central Beer Import/export Incaparina, Corn & Soy Hot Cereal Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in incaparina, corn & soy hot cereal mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium