Inca's Food, Linseed - 279 calories

Manufacturer Peruvian Import Company

Product Information and Ingredients

Inca's Food, Linseed is manufactured by Peruvian Import Company with a suggested serving size of 1.2 ONZ (34 g) and 279 calories per serving. The nutritional value of a suggested serving of inca's food, linseed includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 10 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 729955563414.

This product is a good source of fiber .

Calories from fat: a total of 45.16% of the calories in the suggested servig of this product come from fat.

Fiber 14% of DV

A serving of 1.2 ONZ (34 g) of inca's food, linseed has 14% of the recommended daily needs of fiber.

Ingredient List

  • Linaza

Nutrition Facts

Serving Size 1.2 ONZ (34 g)

Amount Per Serving
Calories 279 Calories from Fat 126
% Daily Value*
Total Fat 14g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 14%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 821 Calories from Fat 371
% Daily Value*
Total Fat 41.2g 22%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 29.4g 40%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Inca's Food, Linseed Nutritional Value

Nutrient Suggested Serving 1.2 ONZ (34 g) Standard Serving 100g
Energy279 kcal (5%)821 kcal (14%)
Protein7 g (5%)20.59 g (14%)
Total Lipid (fat)14 g (7%)41.18 g (22%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary10 g (14%)29.4 g (40%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Peruvian Import Company Inca's Food, Linseed with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in inca's food, linseed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium