Includes 2 Flatbread Pizzas - 200 calories
Manufacturer American Flatbread
Product Information and Ingredients
Includes 2 Flatbread Pizzas is manufactured by American Flatbread with a suggested serving size of 2.5 ONZ (72 g) and 200 calories per serving. The nutritional value of a suggested serving of includes 2 flatbread pizzas includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 731789330414.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: 100% Organically Grown Wheat (this Is A White Flour With Restored Wheat Germ)
- Good Mountain Water
- Kosher Salt
- Fresh Yeast Toppings: Vermont Tilsit Cheese (pasteurized Whole Milk
- Salt
- Enzymes And Select Cultures) Vermont Maple Smoked Cheddar Cheese (whole Vermont Cow Milk
- Salt
- Enzymes
- Select Cultures)
- Vermont Sage Cheese (whole Vermont Cow Milk
- Salt
- Enzymes
- Select Cultures
- Dalmatian Sage Rub
- Sage Oil Extract) Fresh Vermont Mozzarella Burratta (pasteurized Whole Milk
- Vinegar
- Vegetable Enzymes
- Heavy Cream
- Buttermilk) Mozzarella Cheese (whole Milk
- Vegetable Rennet
- Salt) Vermont Asiago/grana Padano Cheese (whole Milk From Jersey Cows
- Vegetable Rennet
- Salt) Fresh Organic Parsley
- Extra Virgin Olive Oil
- Canola Oil
- Fresh Garlic
- Sea Salt
- Spices
Nutrition Facts
Serving Size 2.5 ONZ (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 14% | |
| Saturated Fat 5.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 444mg | 13% | |
| Total Carbohydrate 29.2g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Includes 2 Flatbread Pizzas Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 278 kcal (10%) |
| Protein | 8 g (11%) | 11.11 g (16%) |
| Total Lipid (fat) | 9 g (10%) | 12.5 g (14%) |
| Carbohydrate, By Difference | 21 g (5%) | 29.17 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (8%) | 208 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 1 mg (4%) |
| Sodium, Na | 320 mg (10%) | 444 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 278 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.56 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off American Flatbread Includes 2 Flatbread Pizzas with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in includes 2 flatbread pizzas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium