Indian Coconut Vegetables Yogurt Sauce - 120 calories
Manufacturer Preferred Brands International
Product Information and Ingredients
Indian Coconut Vegetables Yogurt Sauce is manufactured by Preferred Brands International with a suggested serving size of 0.5 PACK (142.5 g) and 120 calories per serving. The nutritional value of a suggested serving of indian coconut vegetables yogurt sauce includes 6 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 782733000365.
Calories from fat: a total of 59.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Yogurt
- Carrots
- Coconut Milk
- Sweet Potatoes
- Onions
- French Beans
- Green Peas
- Green Chilies
- Coconut Oil
- Chickpea Flour
- Cornstarch
- Salt
- Ginger
- Coconut Slices
- Sunflower Oil
- Curry Leaves
- Spices
- Cumin
- Mustard
- Turmeric
Nutrition Facts
Serving Size 0.5 PACK (142.5 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 5g | 36% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 2g | 11% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 5% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 12% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 323mg | 19% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 3% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Coconut Vegetables Yogurt Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (142.5 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 84 kcal (6%) |
Protein | 3.01 g (8%) | 2.11 g (6%) |
Total Lipid (fat) | 7.99 g (18%) | 5.61 g (12%) |
Carbohydrate, By Difference | 10 g (5%) | 7.02 g (3%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 4 g (23%) | 2.81 g (16%) |
Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
Iron, Fe | 1.44 mg (11%) | 1.01 mg (8%) |
Sodium, Na | 460 mg (27%) | 323 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.9 mg (5%) | 1.3 mg (3%) |
Vitamin A, Iu | 351 IU (10%) | 246 IU (7%) |
Fatty Acids, Total Saturated | 5 g (36%) | 3.51 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Preferred Brands International Indian Coconut Vegetables Yogurt Sauce with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in indian coconut vegetables yogurt sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium