Indian Dipping Sauce - 40 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Indian Dipping Sauce is manufactured by Hy-vee, Inc. with a suggested serving size of 2 Tbsp (39 g) and 40 calories per serving. The nutritional value of a suggested serving of indian dipping sauce includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075450135541.
Indian Dipping Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Ground Tomatoes (tomatoes
- Salt
- Citric Acid)
- Dried Onion
- Tomato Paste
- Apple Cider Vinegar
- Canola Oil
- Ginger Puree (ginger
- Water
- Citric Acid)
- Contains 2% Or Less Of Each Of The Following: Dried Garlic
- Olive Oil
- Spices
- Sugar
- Salt
- Lime Juice Concentrate
Nutrition Facts
Serving Size 2 Tbsp (39 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 205mg | 3% | |
Total Carbohydrate 10.3g | 1% | |
Dietary Fiber 2.6g | 4% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Dipping Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (39 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (1%) | 103 kcal (2%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 2.5 g (2%) | 6.41 g (4%) |
Carbohydrate, By Difference | 4 g (1%) | 10.26 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 2 g (3%) | 5.13 g (8%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
Sodium, Na | 80 mg (1%) | 205 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 769 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Indian Dipping Sauce with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in indian dipping sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium