Indian Madras Lentils - 150 calories
Manufacturer Preferred Brands International
Product Information and Ingredients
Indian Madras Lentils is manufactured by Preferred Brands International with a suggested serving size of 0.5 PACK (142.5 g) and 150 calories per serving. The nutritional value of a suggested serving of indian madras lentils includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 782733000020.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tomatoes
- Lentils
- Onions
- Red Kidney Beans
- Cream
- Butter
- Sunflower Oil
- Salt
- Ginger
- Cumin
- Chilies
Nutrition Facts
Serving Size 0.5 PACK (142.5 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 3g | 21% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 8% | |
Dietary Fiber 5g | 29% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 9% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 358mg | 21% | |
Total Carbohydrate 11.9g | 6% | |
Dietary Fiber 3.5g | 20% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Madras Lentils Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (142.5 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 105 kcal (7%) |
Protein | 6 g (17%) | 4.21 g (12%) |
Total Lipid (fat) | 6 g (13%) | 4.21 g (9%) |
Carbohydrate, By Difference | 17 g (8%) | 11.93 g (6%) |
Fiber, Total Dietary | 5 g (29%) | 3.5 g (20%) |
Sugars, Total | 3.01 g (17%) | 2.11 g (12%) |
Calcium, Ca | 30 mg (3%) | 21 mg (2%) |
Iron, Fe | 1.8 mg (14%) | 1.26 mg (10%) |
Sodium, Na | 510 mg (30%) | 358 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 3.01 g (21%) | 2.11 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Preferred Brands International Indian Madras Lentils with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in indian madras lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium