Indian-style Red Curry With Brown Rice & Red Quinoa - 390 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Indian-style Red Curry With Brown Rice & Red Quinoa is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 PACK (255 g) and 390 calories per serving. The nutritional value of a suggested serving of indian-style red curry with brown rice & red quinoa includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 765667110591.
This product is high in saturated fats.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Saturated Fats 102% of DV
A serving of 1 PACK (255 g) of indian-style red curry with brown rice & red quinoa has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Rice: Water
- Jasmine Brown Rice
- Red Quinoa
- Rice Bran Oil Sauce: Coconut Milk
- Red Bell Pepper
- Water
- Red Curry Paste (dried Chili
- Garlic
- Lemongrass
- Shallots
- Salt
- Galangal
- Kaffir Lime Peel
- Shrimp Paste [shrimp
- Salt])
- Baby Corn
- Sugar
- Green Pea
- Chickpea
- Sunflower Oil
- Salt
- Modified Tapioca Starch
- Indian Curry Powder (coriander
- Cumin
- Dextrose
- Paprika
- Fenugreek
- Cardamom
- Fennel
- Black Pepper
- Turmeric
- Mustard
- Cinnamon
- Clove
- Salt
- Chili
- White Pepper)
- Calcium Chloride
Nutrition Facts
Serving Size 1 PACK (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 49% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 28% | |
| Total Carbohydrate 22.8g | 19% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian-style Red Curry With Brown Rice & Red Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 PACK (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 58.01 g (49%) | 22.75 g (19%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 8.01 g (82%) | 3.14 g (32%) |
| Calcium, Ca | 33 mg (6%) | 13 mg (3%) |
| Iron, Fe | 0.99 mg (14%) | 0.39 mg (6%) |
| Potassium, K | 280 mg (15%) | 110 mg (6%) |
| Sodium, Na | 660 mg (70%) | 259 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Indian-style Red Curry With Brown Rice & Red Quinoa with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in indian-style red curry with brown rice & red quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium