Indian Style Smoothie - 161 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Indian Style Smoothie is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 8 OZA (237 ml) and 161 calories per serving. The nutritional value of a suggested serving of indian style smoothie includes 26 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 793573477262.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 39.07% of the calories in the suggested servig of this product come from fat.
Sugars 171% of DV
A serving of 8 OZA (237 ml) of indian style smoothie has 171% of the recommended daily intake of sugars.
Vitamin C 71% of DV
A serving of 8 OZA (237 ml) of indian style smoothie has 71% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Pasteurized Non-homogenized Whole Milk
- Organic Alphonso Mangoes
- Sea Salt
- Active Cultures
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 36% | Vitamin C 71% |
| Calcium 36% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 68mg | 7% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Style Smoothie Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (19%) | 68 kcal (8%) |
| Protein | 6.99 g (32%) | 2.95 g (14%) |
| Total Lipid (fat) | 6.99 g (25%) | 2.95 g (11%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 8.02 g (6%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 17.99 g (171%) | 7.59 g (72%) |
| Calcium, Ca | 199 mg (36%) | 84 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 370 mg (19%) | 156 mg (8%) |
| Sodium, Na | 161 mg (16%) | 68 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (71%) | 7.6 mg (30%) |
| Vitamin A, Iu | 749 IU (36%) | 316 IU (15%) |
| Fatty Acids, Total Saturated | 4.01 g (48%) | 1.69 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (21%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Indian Style Smoothie with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in indian style smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium