Innovasian Cuisine, Kung Pao Chicken, Medium Spicy - 230 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Innovasian Cuisine, Kung Pao Chicken, Medium Spicy is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (215 g) and 230 calories per serving. The nutritional value of a suggested serving of innovasian cuisine, kung pao chicken, medium spicy includes 41 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 695119120420.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Innovasian Cuisine, Kung Pao Chicken, Medium Spicy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 67% of DV
A serving of 1 cup (215 g) of innovasian cuisine, kung pao chicken, medium spicy has 67% of the recommended daily needs of protein.
Sugars 189% of DV
A serving of 1 cup (215 g) of innovasian cuisine, kung pao chicken, medium spicy has 189% of the recommended daily intake of sugars.
Sodium 71% of DV
A serving of 1 cup (215 g) of innovasian cuisine, kung pao chicken, medium spicy has 71% of the recommended daily intake of sodium.
Vitamin C 172% of DV
A serving of 1 cup (215 g) of innovasian cuisine, kung pao chicken, medium spicy has 172% of the recommended daily needs of vitamin c.
Ingredient List
- Grilled Seasoned Chicken Breast With Rib Meat & Vegetable Blend: Grilled Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Chicken Broth
- Less Than 2% Potato Starch
- Salt
- Maltodextrin
- Autolyzed Yeast Extract
- Torula Yeast)
- Green Beans
- Red Bell Peppers
- Water Chestnuts Sauce: Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate)
- Water
- Modified Food Starch
- Less Than 2% Vinegar
- Spices
- Garlic Powder
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
Nutrition Facts
Serving Size 1 cup (215 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 8% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 41mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 25% | |
Dietary Fiber 3g | 26% | |
Sugars 22g | ||
Protein 16g |
Vitamin A 54% | Vitamin C 172% |
Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.2g | 4% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 19mg | 14% | |
Sodium 367mg | 33% | |
Total Carbohydrate 16.3g | 12% | |
Dietary Fiber 1.4g | 12% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 80% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Innovasian Cuisine, Kung Pao Chicken, Medium Spicy Nutritional Value
Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (25%) | 107 kcal (12%) |
Protein | 16 g (67%) | 7.44 g (31%) |
Total Lipid (fat) | 2.49 g (8%) | 1.16 g (4%) |
Carbohydrate, By Difference | 35 g (25%) | 16.28 g (12%) |
Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
Sugars, Total | 21.99 g (189%) | 10.23 g (88%) |
Calcium, Ca | 41 mg (7%) | 19 mg (3%) |
Iron, Fe | 1.44 mg (17%) | 0.67 mg (8%) |
Sodium, Na | 789 mg (71%) | 367 mg (33%) |
Vitamin C, Total Ascorbic Acid | 47.9 mg (172%) | 22.3 mg (80%) |
Vitamin A, Iu | 1249 IU (54%) | 581 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (5%) | 0.23 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (29%) | 19 mg (14%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Innovasian Cuisine, Kung Pao Chicken, Medium Spicy with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in innovasian cuisine, kung pao chicken, medium spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium