Inspired, Brownie, Heavenly Chocolate - 220 calories
Manufacturer Other
Product Information and Ingredients
Inspired, Brownie, Heavenly Chocolate is manufactured by Other with a suggested serving size of 1 BROWNIE (54 g) and 220 calories per serving. The nutritional value of a suggested serving of inspired, brownie, heavenly chocolate includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770118300001.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 BROWNIE (54 g) of inspired, brownie, heavenly chocolate has 45% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin
- Natural Flavor
- Margarine (modified Palm And Modified Palm Kernel Oil
- Canola Oil
- Water
- Salt
- Whey [milk]
- Vegetable Monoglycerides
- Soy Lecithin
- Citric Acid
- Natural Flavor
- Vitamin A Palmitate
- Beta-carotene (color)
- Cholecalciferol)
- Brown Sugar
- White Rice Flour
- Cocoa Powder
- Potato Starch
- Water
- Modified Tapioca Starch
- Egg Whites
- Xanthan Gum
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 1 BROWNIE (54 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 407 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.5g | 15% | |
Saturated Fat 8.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 46mg | 8% | |
Sodium 157mg | 4% | |
Total Carbohydrate 53.7g | 10% | |
Dietary Fiber 3.7g | 8% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Inspired, Brownie, Heavenly Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (54 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 407 kcal (11%) |
Protein | 3 g (3%) | 5.56 g (6%) |
Total Lipid (fat) | 10 g (8%) | 18.52 g (15%) |
Carbohydrate, By Difference | 29 g (5%) | 53.7 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
Sugars, Total | 21 g (45%) | 38.89 g (84%) |
Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
Sodium, Na | 85 mg (2%) | 157 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (4%) | 741 IU (8%) |
Fatty Acids, Total Saturated | 4.5 g (12%) | 8.33 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 46 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Inspired, Brownie, Heavenly Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in inspired, brownie, heavenly chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium