Instant Black Beans And Rice - 170 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Instant Black Beans And Rice is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.75 cup (59 g) and 170 calories per serving. The nutritional value of a suggested serving of instant black beans and rice includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078716268700.
This product is a good source of fiber but is high in sodium.
Instant Black Beans And Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 24% of DV
A serving of 0.75 cup (59 g) of instant black beans and rice has 24% of the recommended daily needs of fiber.
Sodium 18% of DV
A serving of 0.75 cup (59 g) of instant black beans and rice has 18% of the recommended daily intake of sodium.
Ingredient List
- Black Bean Flakes
- Long Grain White Rice
- Beef Base (salt
- Hydrolyzed Soy Protein
- Sugar
- Corn Starch
- Caramel Color
- Maltodextrin
- Onion Powder
- Natural Flavor
- Citric Acid)
- Modified Food Starch
- Dehydrated Chopped Onion
- Seasoning
- Spices
- Dehydrated Red And Green Bell Peppers
- Granulated Garlic
- Cumin
- Cilantro
- Ground Oregano
- Black Pepper
- Celery Seeds
Nutrition Facts
Serving Size 0.75 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 10g | 24% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1271mg | 31% | |
| Total Carbohydrate 74.6g | 15% | |
| Dietary Fiber 16.9g | 40% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Black Beans And Rice Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 288 kcal (9%) |
| Protein | 8 g (9%) | 13.56 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
| Carbohydrate, By Difference | 44 g (9%) | 74.58 g (15%) |
| Fiber, Total Dietary | 10 g (24%) | 16.9 g (40%) |
| Sugars, Total | 3 g (7%) | 5.08 g (12%) |
| Calcium, Ca | 60 mg (3%) | 102 mg (5%) |
| Iron, Fe | 2.7 mg (9%) | 4.58 mg (15%) |
| Sodium, Na | 750 mg (18%) | 1271 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (15%) | 25.4 mg (25%) |
| Vitamin A, Iu | 200 IU (2%) | 339 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Instant Black Beans And Rice with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in instant black beans and rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium