Instant Brown Rice With Vegetables - 170 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Instant Brown Rice With Vegetables is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (45 g) and 170 calories per serving. The nutritional value of a suggested serving of instant brown rice with vegetables includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041331026451.
This product is a good source of vitamin c .
Instant Brown Rice With Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 16% of DV
A serving of 1 cup (45 g) of instant brown rice with vegetables has 16% of the recommended daily needs of vitamin c.
Ingredient List
- Precooked Whole Grain Parboiled Brown Rice
- Chicken Flavor (salt
- Monosodium Glutamate
- Sugar
- Yeast Extract
- Maltodextrin
- Granulated Onion
- Chicken Fat
- Natural Flavor
- Less Than 2% Silicon Dioxide [anti-caking Agent]
- Granulated Garlic
- Spices And Parsley)
- Dehydrated Carrots
- Dehydrated Green Bell Pepper
- Dehydrated Red Bell Pepper
- Dehydrated Whole Corn Kernels And Silicon Dioxide (anticaking Agent)
Nutrition Facts
Serving Size 1 cup (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 16% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1022mg | 19% | |
Total Carbohydrate 75.6g | 11% | |
Dietary Fiber 4.4g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 20% | Vitamin C 35% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Brown Rice With Vegetables Nutritional Value
Nutrient | Suggested Serving 1 cup (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
Sodium, Na | 460 mg (9%) | 1022 mg (19%) |
Vitamin C, Total Ascorbic Acid | 21 mg (16%) | 46.7 mg (35%) |
Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Instant Brown Rice With Vegetables with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in instant brown rice with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium