Instant Cereal - 118 calories
Manufacturer Other
Product Information and Ingredients
Instant Cereal is manufactured by Other with a suggested serving size of 5 Tbsp (30 g) and 118 calories per serving. The nutritional value of a suggested serving of instant cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is UPC: 7898239260493.
Instant Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour Enriched With Iron And Folic Acid
- Sugar
- Milk
- Phosphate Tricalcium
- Vitamins Mix A
- D3
- B1
- B2
- Pp
- B6
- B12
- K
- H
- Pantothenic Acid
- Folic Acid
- Iron And Natural Identical Vanilla Flavour
Nutrition Facts
Serving Size 5 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 1% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Cereal Nutritional Value
| Nutrient | Suggested Serving 5 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 118 kcal (2%) | 393 kcal (6%) |
| Protein | 3.3 g (2%) | 11 g (6%) |
| Total Lipid (fat) | 1.8 g (1%) | 6 g (3%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
| Calcium, Ca | 173 mg (4%) | 577 mg (13%) |
| Iron, Fe | 2.07 mg (3%) | 6.9 mg (12%) |
| Sodium, Na | 24 mg (0%) | 80 mg (1%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.17 mg (4%) | 0.57 mg (13%) |
| Niacin | 2.08 mg (4%) | 6.93 mg (13%) |
| Pantothenic Acid | 0.69 mg (4%) | 2.3 mg (14%) |
| Vitamin B-6 | 0.17 mg (3%) | 0.57 mg (10%) |
| Folic Acid | 33 µg (0%) | 110 µg (0%) |
| Vitamin B-12 | 0.31 µg (4%) | 1.03 µg (13%) |
| Vitamin D3 (cholecalciferol) | 1.7 µg (0%) | 5.8 µg (0%) |
| Vitamin K (phylloquinone) | 5.2 µg (1%) | 17.3 µg (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Cereal with 118 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in instant cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 20 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium