Instant Cheesy Broccoli And Rice - 350 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Instant Cheesy Broccoli And Rice is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.67 cup (80 g) and 350 calories per serving. The nutritional value of a suggested serving of instant cheesy broccoli and rice includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0.2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078716268502.
This product is high in saturated fats.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Saturated Fats 36% of DV
A serving of 0.67 cup (80 g) of instant cheesy broccoli and rice has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Long Grain Parboiled White Rice
- Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk
- Salt
- Culture
- Annatto
- Enzymes]
- Whey
- Partially Hydrogenated Soybean Oil
- Maltodextrin
- Salt
- Blue Cheese [pasteurized Milk
- Salt
- Culture
- Enzymes]
- Natural Flavor
- Lactic Acid
- Natural Wine Flavor
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Yellow 5
- Yellow 6)
- Creamer (partially Hydrogenated Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide
- Soy Lecithin)
- Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk
- Salt
- Culture
- Annatto
- Enzymes]
- Salt
- Lactic Acid
- Natural Flavors)
- Modified Food Starch
- Vegetarian Chicken Base (maltodextrin
- Hydrolyzed Corn Protein
- Salt
- Corn Starch
- Sugar
- Onion And Garlic Powder
- Spices (including Parsley)
- Extractives Of Turmeric
- Silicon Dioxide)
- Broccoli
- Chopped Onion
- Onion Powder
- Parsley Flakes
Nutrition Facts
Serving Size 0.67 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 1g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 13% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 12% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 11.3g | 45% | |
| Trans Fat 1.25g | ||
| Cholesterol 25mg | 7% | |
| Sodium 450mg | 15% | |
| Total Carbohydrate 61.3g | 16% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Cheesy Broccoli And Rice Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (14%) | 438 kcal (18%) |
| Protein | 9 g (14%) | 11.25 g (18%) |
| Total Lipid (fat) | 12 g (15%) | 15 g (18%) |
| Carbohydrate, By Difference | 49 g (13%) | 61.25 g (16%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
| Sugars, Total | 5 g (16%) | 6.25 g (20%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 360 mg (12%) | 450 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 11.2 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.25 g (5%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Instant Cheesy Broccoli And Rice with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in instant cheesy broccoli and rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium