Instant Chow Mein - 270 calories
Manufacturer Other
Product Information and Ingredients
Instant Chow Mein is manufactured by Other with a suggested serving size of 1 PACK (60 g) and 270 calories per serving. The nutritional value of a suggested serving of instant chow mein includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 4807770271229.
This product is high in saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Saturated Fats 18% of DV
A serving of 1 PACK (60 g) of instant chow mein has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Noodles: Wheat Flour
- Vegetable Oil (palm Oil
- Green Tea Extract)
- Salt
- Stabilizer (guar Gum)
- Carbonates (sodium And Potassium)
- Calcium Tripolyphosphate Seasoning: Coconut Oil
- Soy Sauce (water
- Soybean
- Salt
- Potassium Sorbate As Preservative)
- Cane Sugar
- Flavor Enhancer
- Monosodium Glutamate
- Disodium 5' Inosinate
- Disodium 5' Guanylate)
- Salt
- Artificial Chicken Flavor
- Spices (red Pepper
- Corn Starch)
- Dehydrated Soy Protein
- Acidulant (citric Acid)
- Caramel Color
- Colorant (paprika)
Nutrition Facts
Serving Size 1 PACK (60 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 6g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 18% | |
Saturated Fat 10g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1133mg | 28% | |
Total Carbohydrate 58.3g | 12% | |
Dietary Fiber 3.3g | 8% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Chow Mein Nutritional Value
Nutrient | Suggested Serving 1 PACK (60 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 450 kcal (14%) |
Protein | 6 g (7%) | 10 g (12%) |
Total Lipid (fat) | 12 g (11%) | 20 g (18%) |
Carbohydrate, By Difference | 35 g (7%) | 58.33 g (12%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 3 g (7%) | 5 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
Sodium, Na | 680 mg (17%) | 1133 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Chow Mein with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in instant chow mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium