Instant Coconut Water Hydration - 80 calories
Manufacturer Big Tree Farms
Product Information and Ingredients
Instant Coconut Water Hydration is manufactured by Big Tree Farms with a suggested serving size of 1 PACKAGE (22 g) and 80 calories per serving. The nutritional value of a suggested serving of instant coconut water hydration includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 873204106089.
This product is a good source of vitamin c but is high in sugars.
Instant Coconut Water Hydration is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 14% of DV
A serving of 1 PACKAGE (22 g) of instant coconut water hydration has 14% of the recommended daily intake of sugars.
Vitamin C 46% of DV
A serving of 1 PACKAGE (22 g) of instant coconut water hydration has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Evaporated Coconut Water
- Dextrose
- Hydro Boost (potassium Phosphate
- Calcium Citrate
- Magnesium Phosphate
- Manganese Citrate
- Ascorbic Acid)
- Sea Salt
- Natural Flavors
- Natural Vegetable Based Coloring
- Ionic Trace Minerals
- Citric Acid
- Silica
- Coconut Flower Blossom Nectar
- Monk Fruit
Nutrition Facts
Serving Size 1 PACKAGE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 46% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 764mg | 7% | |
| Total Carbohydrate 90.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 73g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 210% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Coconut Water Hydration Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 364 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (1%) | 90.91 g (7%) |
| Sugars, Total | 16 g (14%) | 72.73 g (64%) |
| Calcium, Ca | 60 mg (1%) | 273 mg (5%) |
| Magnesium, Mg | 100 mg (5%) | 455 mg (24%) |
| Potassium, K | 427 mg (2%) | 1941 mg (9%) |
| Sodium, Na | 168 mg (2%) | 764 mg (7%) |
| Zinc, Zn | 0.6 mg (1%) | 2.73 mg (5%) |
| Manganese, Mn | 0.22 mg (2%) | 1 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 126 mg (46%) | 572.7 mg (210%) |
Calories Burn off Time
How long would it take to burn off Big Tree Farms Instant Coconut Water Hydration with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in instant coconut water hydration.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium