Instant Coffee Mix - 80 calories
Manufacturer Other
Product Information and Ingredients
Instant Coffee Mix is manufactured by Other with a suggested serving size of 2 Tbsp (18 g) and 80 calories per serving. The nutritional value of a suggested serving of instant coffee mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 028000202538.
Instant Coffee Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Corn Syrup
- Hydrogenated Vegetable Oil (coconut And Palm Kernel And/or Soybean)
- Soluble Coffee
- Less Than 2% Of Natural And Artificial Flavor
- Sodium Caseinate (a Milk Derivative)
- Dipotassium Phosphate
- Sodium Hexametaphosphate
- Salt
- Sodium Aluminosilicate
- Mono- And Diglycerides
- Annatto Color
Nutrition Facts
Serving Size 2 Tbsp (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 3% | |
| Saturated Fat 11.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 361mg | 3% | |
| Total Carbohydrate 83.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Coffee Mix Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 444 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (1%) | 11.11 g (3%) |
| Carbohydrate, By Difference | 15 g (1%) | 83.33 g (5%) |
| Sugars, Total | 10 g (7%) | 55.56 g (40%) |
| Sodium, Na | 65 mg (0%) | 361 mg (3%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 11.11 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Coffee Mix with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in instant coffee mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium