Instant Corn Masa Flour - 361 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Instant Corn Masa Flour is manufactured by Goya Foods, Inc. with a suggested serving size of 6 TORTILLAS (100 g) and 361 calories per serving. The nutritional value of a suggested serving of instant corn masa flour includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041331050838.
This product is a good source of iron .
Calories from fat: a total of 9.97% of the calories in the suggested servig of this product come from fat.
Iron 30% of DV
A serving of 6 TORTILLAS (100 g) of instant corn masa flour has 30% of the recommended daily needs of iron.
Ingredient List
- White Corn
- Traces Of Lime
Nutrition Facts
Serving Size 6 TORTILLAS (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 7g | 28% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 7g | 28% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Corn Masa Flour Nutritional Value
| Nutrient | Suggested Serving 6 TORTILLAS (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (18%) | 361 kcal (18%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
| Carbohydrate, By Difference | 77 g (26%) | 77 g (26%) |
| Fiber, Total Dietary | 7 g (28%) | 7 g (28%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 220 mg (17%) | 220 mg (17%) |
| Iron, Fe | 5.4 mg (30%) | 5.4 mg (30%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Instant Corn Masa Flour with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in instant corn masa flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium