Instant Creamy Chicken Rice - 480 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Instant Creamy Chicken Rice is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.66 cup (80 g) and 480 calories per serving. The nutritional value of a suggested serving of instant creamy chicken rice includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 0.2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078716268403.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Long Grain White Rice
- Creamer (maltodextrin
- Palm Oil)
- Modified Food Starch
- Chicken Soup Base (corn Syrup Solids
- Salt
- Corn Starch
- Hydrolyzed Corn Soy Protein
- Rendered Chicken Fat
- Sugar
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide)
- Chopped Onion
- Celery Slices
- Chicken Flavor (maltodextrin
- Salt
- Chicken Flavor
- Chicken Stock
- Natural Flavor
- Chicken Fat
- Silicon Dioxide [anticaking Agent])
- Onion Powder
- Parsley Flakes
Nutrition Facts
Serving Size 0.66 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 18% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 650mg | 22% | |
| Total Carbohydrate 82.5g | 22% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Creamy Chicken Rice Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (19%) | 600 kcal (24%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 8 g (10%) | 10 g (12%) |
| Carbohydrate, By Difference | 66 g (18%) | 82.5 g (22%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
| Sugars, Total | 2 g (6%) | 2.5 g (8%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 520 mg (17%) | 650 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Instant Creamy Chicken Rice with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in instant creamy chicken rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium