Instant Grain Beverage - 15 calories
Manufacturer Other
Product Information and Ingredients
Instant Grain Beverage is manufactured by Other with a suggested serving size of 2 HEAPING TEASPOONS | ABOUT (4 g) and 15 calories per serving. The nutritional value of a suggested serving of instant grain beverage includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 709806600215.
Instant Grain Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Extract Of Roasted Barley
- Rye
- Chicory And Sugar Beet
Nutrition Facts
Serving Size 2 HEAPING TEASPOONS | ABOUT (4 g)
Amount Per Serving | ||
---|---|---|
Calories 15 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 75g | 1% | |
Dietary Fiber 25g | 4% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Grain Beverage Nutritional Value
Nutrient | Suggested Serving 2 HEAPING TEASPOONS | ABOUT (4 g) | Standard Serving 100g |
---|---|---|
Energy | 15 kcal (0%) | 375 kcal (1%) |
Protein | 0.2 g (0%) | 5 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (0%) | 75 g (1%) |
Fiber, Total Dietary | 1 g (0%) | 25 g (4%) |
Sugars, Total | 2 g (0%) | 50 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Grain Beverage with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in instant grain beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 3 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 5 minutes |
Walking - 3.5 mph | 3 minutes |
Weight Training - light workout | 4 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium