Instant Gravy Mix For Beef - 18 calories
Manufacturer Other
Product Information and Ingredients
Instant Gravy Mix For Beef is manufactured by Other with a suggested serving size of 60 MLS MADE UP GRAVY (4.5 g) and 18 calories per serving. The nutritional value of a suggested serving of instant gravy mix for beef includes 0 mg of cholesterol, 0 mg of sodium, 2.7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 062058139842.
Instant Gravy Mix For Beef is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potato Starch
- Maltodextrin
- Vegetable Oil (palm And Canola Oils)
- Salt
- Caramel Color
- Wheat Flour
- Sugar
- Flavorings
- Monosodium Glutamate
- Soy Lecithin (emulsifier)
- Disodium Guanylate
- Disodium Inosinate
- Spice And Herb Extracts
- Onion Extract
Nutrition Facts
Serving Size 60 MLS MADE UP GRAVY (4.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 18 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4889mg | 9% | |
| Total Carbohydrate 60g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Gravy Mix For Beef Nutritional Value
| Nutrient | Suggested Serving 60 MLS MADE UP GRAVY (4.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 18 kcal (0%) | 400 kcal (1%) |
| Protein | 0.1 g (0%) | 2.22 g (0%) |
| Total Lipid (fat) | 0.7 g (0%) | 15.56 g (1%) |
| Carbohydrate, By Difference | 2.7 g (0%) | 60 g (1%) |
| Sugars, Total | 1 g (0%) | 22.22 g (4%) |
| Sodium, Na | 220 mg (0%) | 4889 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Instant Gravy Mix For Beef with 18 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in instant gravy mix for beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 6 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 5 minutes |
| Aerobics | 2 minutes |
| Basketball | 2 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 2 minutes |
| Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium