Instant Grits - 150 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Instant Grits is manufactured by The Quaker Oats Company with a suggested serving size of 1 cup (42 g) and 150 calories per serving. The nutritional value of a suggested serving of instant grits includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030000265901.
This product is a good source of iron and thiamin .
Instant Grits is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 42% of DV
A serving of 1 cup (42 g) of instant grits has 42% of the recommended daily needs of iron.
Thiamin 15% of DV
A serving of 1 cup (42 g) of instant grits has 15% of the recommended daily needs of thiamin.
Ingredient List
- Specially Processed Degerminated White Corn Grits
- Salt
- Sunflower Oil
- Calcium Carbonate
- Maltodextrin
- Whey
- Soy Lecithin
- Sodium Caseinate
- Tapioca Dextrin
- Corn Starch
- Natural Flavor
- Mono And Diglycerides
- Beta Carotene (color)
- Reduced Iron
- Annatto (color)
- Nonfat Milk
- Turmeric (color)
- Niacinamide*
- Bht And Citric Acid (preservatives)
- Thiamin Mononitrate*
- Riboflavin*
- Folic Acid*
Nutrition Facts
Serving Size 1 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1238mg | 22% | |
| Total Carbohydrate 76.2g | 11% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Grits Nutritional Value
| Nutrient | Suggested Serving 1 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 357 kcal (8%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 32 g (4%) | 76.19 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
| Iron, Fe | 18 mg (42%) | 42.86 mg (100%) |
| Sodium, Na | 520 mg (9%) | 1238 mg (22%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.26 mg (8%) | 0.61 mg (20%) |
| Niacin | 2 mg (5%) | 4.76 mg (13%) |
| Vitamin A, Iu | 300 IU (3%) | 714 IU (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Instant Grits with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in instant grits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium