Instant Hot Cereal - 130 calories
Manufacturer Other
Product Information and Ingredients
Instant Hot Cereal is manufactured by Other with a suggested serving size of 1 PACKET (35 g) and 130 calories per serving. The nutritional value of a suggested serving of instant hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072400060090.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-6 .
Instant Hot Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 PACKET (35 g) of instant hot cereal has 14% of the recommended daily needs of iron.
Thiamin 20% of DV
A serving of 1 PACKET (35 g) of instant hot cereal has 20% of the recommended daily needs of thiamin.
Riboflavin 14% of DV
A serving of 1 PACKET (35 g) of instant hot cereal has 14% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 1 PACKET (35 g) of instant hot cereal has 15% of the recommended daily needs of niacin.
Vitamin B-6 12% of DV
A serving of 1 PACKET (35 g) of instant hot cereal has 12% of the recommended daily needs of vitamin b-6.
Ingredient List
- Wheat Farina
- Sugar
- Brown Sugar
- Walnuts
- Calcium Carbonate
- Salt
- Natural Flavor (natural Flavor
- Caramel Color
- Nutmeg)
- Natural Flavor
- Defatted Wheat Germ
- Guar Gum
- Ferric Orthophosphate (iron)
- Vitamin A Palmitate
- Niacin (vitamin B3)
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
- Bht (to Preserve Freshness)
Nutrition Facts
Serving Size 1 PACKET (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 0% |
Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 386mg | 6% | |
Total Carbohydrate 80g | 9% | |
Dietary Fiber 2.9g | 4% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Hot Cereal Nutritional Value
Nutrient | Suggested Serving 1 PACKET (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 10 g (14%) | 28.57 g (40%) |
Calcium, Ca | 200 mg (5%) | 571 mg (15%) |
Iron, Fe | 7.2 mg (14%) | 20.57 mg (40%) |
Sodium, Na | 135 mg (2%) | 386 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.7 mg (20%) | 2 mg (58%) |
Riboflavin | 0.51 mg (14%) | 1.46 mg (39%) |
Niacin | 7 mg (15%) | 20 mg (44%) |
Vitamin B-6 | 0.6 mg (12%) | 1.71 mg (35%) |
Vitamin A, Iu | 1000 IU (7%) | 2857 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Hot Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in instant hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium