Instant Hot Cocoa Mix - 50 calories
Manufacturer Ambiance
Product Information and Ingredients
Instant Hot Cocoa Mix is manufactured by Ambiance with a suggested serving size of 1 PACKET (15 g) and 50 calories per serving. The nutritional value of a suggested serving of instant hot cocoa mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041512078521.
Instant Hot Cocoa Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whey
- Nonfat Dry Milk
- Dutch Processed Cocoa
- Corn Syrup Solids
- Partially Hydrogenated Coconut Oil
- Sodium Caseinate
- Salt
- Artificial Flavor
- Cellulose Gum
- Sucralose
- Acesulfame Potassium
- Lecithin
Nutrition Facts
Serving Size 1 PACKET (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 6.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 767mg | 5% | |
| Total Carbohydrate 60g | 3% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 40g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Hot Cocoa Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 333 kcal (3%) |
| Protein | 3 g (1%) | 20 g (6%) |
| Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
| Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sugars, Total | 6 g (4%) | 40 g (24%) |
| Calcium, Ca | 80 mg (1%) | 533 mg (6%) |
| Sodium, Na | 115 mg (1%) | 767 mg (5%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 6.67 g (5%) |
Calories Burn off Time
How long would it take to burn off Ambiance Instant Hot Cocoa Mix with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in instant hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium